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Not finishing my coffee before I would gulp it down even if already satisfied. Practicing mindful eating. Timer set for 20 min meals even at breakfast where before I would gulp everything down and bolt out the door. I get up a little earlier to give myself time do do this. Now I need to go to bed on time! A good nites 💤 sleep ! the final hurdle for me!
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2079 kcal
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Fat: 93.17g | Prot: 123.07g | Carbs: 203.42g.
Breakfast: Spectrum Chia Seeds, The Greek Gods Black Cherry Yogurt, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Red Mill Rolled Oats, Roasted Almonds. Lunch: Jennie-O All Natural Turkey Burger Lean White Turkey, Trader Joe's Tangerines, Marketside Sugar Snap Peas, Calavo Avocado, Grape Tomatoes, Weight Watchers Multigrain Sandwich Thins. Dinner: Mann's Sunny Shores Broccolini, Cooked Swordfish. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Alpine Fresh Blueberries, Kroger Canned Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kroger Old Fashioned Oatmeal, Smucker's Natural Creamy Peanut Butter, 100% Maple Syrup, Roasted Almonds, Egg, Russell Stover Sugar Free Mint Patties (3), Somersault Snack Co. Somersaults - Chez Cocoa. more...
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4460 kcal
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Exercise:
Sleeping - 6 hours, Music playing - 2 hours, Desk Work - 7 hours, Cooking - 33 minutes, Driving - 40 minutes, Fitbit - 7 hours and 3 minutes, Walking (exercise) - 3.5/mph - 44 minutes. more...
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