cdoomoo's Journal, 03 Apr 18

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Weigh In record (no journal entry) for 03 April 2018

65.8 kg Lost so far: 2.9 kg. Still to go: 11.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

975 kcal

Fat: 17.81g | Prot: 36.49g | Carbs: 171.97g. Breakfast: 맥심 모카골드 마일드 커피믹스. Lunch: 바나나, 귀리, 우유, 맥심 모카골드 마일드 커피믹스. Dinner: 김치, 김, 청국장찌개, 밥. more...

2087 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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