Weigh In record (no journal entry) for 03 April 2018
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59.8 kg
Lost so far: 8.3 kg.
Still to go: 4.8 kg.
Diet followed: Poorly.
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789 kcal
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Fat: 27.44g | Prot: 44.76g | Carbs: 97.51g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Bauducco Torrada Multigrãos (3), Café com Açúcar. Lunch: Tomates, Molho Branco, Couve-Flor Cozida (de Couve-Flor Fresca), Picanha sem Gordura, Feijão Carioca Cozido, Arroz Branco (Cozido), Alface de Folha Verde, Rúcula. Snacks/Other: Mel, Quaker Aveia em Flocos, Banana Nanica. more...
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1728 kcal
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Exercise:
Running (jogging) - 5/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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nilceregina's Weight History
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