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Guten Morgen :) ca. 488 Kcal ( habe aber 4 knäckebrote miteinberechnet)
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1646 kcal
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Fat: 61.45g | Prot: 62.31g | Carbs: 213.65g.
Breakfast: Linessa Aprikosenmarmelade, Aldi Ziegenkäse in Scheiben, Gekochtes Ei, Wasa Knäckebrot Rustikal, Gazi Altin Kaymak, Trauben. Lunch: Ziegenkäse, Sondey Vital-Gebäck, Wasa Knäckebrot Rustikal, Banane, Pflaumen, Mandeln. Dinner: Milbona Quark Magerstufe, Obstsalat. more...
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2415 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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melisak858's Weight History
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