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1628 kcal
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Fat: 46.94g | Prot: 106.18g | Carbs: 213.78g.
Breakfast: Apel, Kubis Cina (Bok-Choy, Pak-Choi), Putih Telur Matang, Quaker Instant Oatmeal, Wortel, Jahe, Bawang Putih, Jeruk Nipis, Bayam. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Pare, Nasi Merah (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Daging Dada Ayam (Ayam Pedaging), Tempe. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Telur Rebus, Labu. Snacks/Other: Semangka, Qtela Keripik Singkong BBQ, Meiji Hello Panda, Jambu Biji. more...
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pujianachie's Weight History
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