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esmira.nasibova
Journal
03 Apr 18
esmira.nasibova's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
62.6 kg
Lost so far:
9.2 kg
.
Still to go:
9.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
1133 kcal
Fat: 37.44g | Prot: 39.06g | Carbs: 166.32g.
Breakfast:
Финик, Чай с Лимоном, Пицца Домашняя.
Lunch:
Айва, Яблоко, Апельсин.
Dinner:
Danone Йогурт Термостатный Густой 1,5%.
Snacks/Other:
Вода, Вода, Вода.
more...
1591 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 1.8 kg a Week
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esmira.nasibova's Weight History
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