Weigh In record (no journal entry) for 03 April 2018
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79.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1329 kcal
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Fat: 20.17g | Prot: 53.39g | Carbs: 176.66g.
Lunch: Чай, Kimchi Кимчи , Самбери Солянка (Капуста с Мясом), Картошка Вареная. Dinner: Kozel Пиво Темное. Snacks/Other: Vici Крабовые Палочки, Lotte Ghana, Киви. more...
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Losing 6.5 kg a Week
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Dmitry102's Weight History
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