Weigh In record (no journal entry) for 03 April 2018
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55.1 kg
Lost so far: 64.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 21.59g | Prot: 80.17g | Carbs: 72.88g.
Breakfast: Danone YoPRO Strawberry Yoghurt, Uncle Tobys Oats Quick Sachets Brown Sugar & Cinnamon, Chobani Plain Non-Fat 0% Greek Yogurt. Dinner: Quest Bar White Chocolate Raspberry, Quest Bar Chocolate Chip Cookie Dough. Snacks/Other: Aeroplane Jelly Lite (Packet), Carrots. more...
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Losing 5.6 kg a Week
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Beljanson's Weight History
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