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千里之外的🐱🐱
Journal
03 Apr 18
千里之外的🐱🐱's Journal, 03 Apr 18
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Weigh In record (no journal entry) for 03 April 2018
64.6 kg
Lost so far:
4.4 kg
.
Still to go:
4.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 April 2018:
538 kcal
Fat: 20.01g | Prot: 25.01g | Carbs: 65.38g.
Breakfast:
鸡蛋饼, 杂粮粥.
Lunch:
西红柿鸡蛋面.
Dinner:
苹果.
Snacks/Other:
长富 巴氏鲜奶.
more...
2075 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours, 健走一小时 - 1 hour.
more...
Losing 0.5 kg a Week
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千里之外的🐱🐱's Weight History
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