Weigh In record (no journal entry) for 03 April 2018
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61.8 kg
Lost so far: 2.4 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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1341 kcal
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Fat: 50.57g | Prot: 88.17g | Carbs: 138.17g.
Breakfast: 牛奶, 家乐福 法棍, 黑芝麻. Lunch: 炒大白菜, 炖鸡胸肉（不吃皮）, 鹌鹑蛋, 炒香菇, 笋干, 鸡胸肉（不吃皮）, 炒胡萝卜, 凉拌木耳, 米饭. Dinner: 鸡蛋（整个）, 鸡蛋（整个）, 韭菜, 南瓜, 橄榄油. Snacks/Other: 苹果, 西柚, Carman’s Nut bar(Greek style yoghurt&blueberry). more...
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Losing 1.4 kg a Week
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