Weigh In record (no journal entry) for 03 April 2018
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68.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 91.59g | Prot: 104.33g | Carbs: 41.59g.
Breakfast: 7-11 茶葉蛋, Edible haven椰子油 椰子油, 黑咖啡, 牛奶. Lunch: 豬耳朵, 蚵仔湯, 地瓜葉, 彈性豆腐, 豬大腸, 豬腳. Dinner: Edible haven椰子油 椰子油, 老協珍 熬雞精. Snacks/Other: 骨頭湯. more...
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Losing 1.4 kg a Week
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