paiper_0520's Journal, 03 Apr 18

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24.9%

79.4 kg Lost so far: 0 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 April 2018:

2269 kcal

Fat: 49.57g | Prot: 85.59g | Carbs: 365.96g. Lunch: 日清食品カップヌードル, マルハニチロ食品ごぼう天, ポテトサラダ　卵入り, ニッスイカレーピラフ. Dinner: セブンイレブン五目あんかけラーメン, セブンイレブンさつまいも煮. Snacks/Other: コーヒー. more...

2051 kcal

Exercise: Resting - 17 hours and 30 minutes, Sleeping - 5 hours, Driving - 1 hour, Cooking - 30 minutes. more...

Gaining 3.5 kg a Week

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paiper_0520's Journal, 03 Apr 18

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