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Hiç beklemiyordum....
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79.3 kg
Lost so far: 4.7 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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729 kcal
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Fat: 31.49g | Prot: 45.82g | Carbs: 64.18g.
Breakfast: Tereyağı, Beyaz Peynir, Beyaz Ekmek, Kızarmış Yumurta. Lunch: Optimum Nutrition Gold Standard Whey. Dinner: Tam Yağlı Süt, Eti Lifalif Kuru Meyveli Müsli. Snacks/Other: Elma. more...
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Losing 1.4 kg a Week
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selka1973's Weight History
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