Weigh In record (no journal entry) for 02 April 2018
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64.2 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1759 kcal
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Fat: 109.52g | Prot: 92.40g | Carbs: 98.91g.
Breakfast: Café. Lunch: Café com Leite Integral, Cebolas Maduras Cozidas, Hemmer Maionese, Rúcula, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Cenouras, Alcatra Grelhada. Dinner: Alface Americana, Rúcula, Bacon (Curado, Frito, Cozido), Aipim Frito, Café com Leite Integral. Snacks/Other: Olho Linguiça Blumenau, Tirolez Queijo Prato, Hemmer Maionese, Bem Nutrir Pão de Aipim sem Glúten e Lactose, Piá Nata, Café com Leite Integral. more...
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Losing 0.4 kg a Week
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clariceek's Weight History
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