Weigh In record (no journal entry) for 02 April 2018
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78 kg
Lost so far: 7.7 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 25.22g | Prot: 37.75g | Carbs: 105.53g.
Breakfast: Buğday Ekmeği (Azaltılmış Kalori), Omlet Yumurta veya Karışık Yumurta. Snacks/Other: Tavuk Dürüm, Eti Burçak Klasik. more...
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Losing 18.0 kg a Week
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Gamzekılıc's Weight History
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