tanselkaraca's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

73 kg Lost so far: 25 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

832 kcal

Fat: 33.96g | Prot: 51.51g | Carbs: 78.96g. Breakfast: Mkavi veya Rokfor Peyniri, Haşlanmış Yumurta, Halk Ekmek Glutensiz Ekmek, Espresso Kahve, Yörsan Yarım Yağlı Beyaz Peynir, Siyah Zeytin. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti, Yoğurt. Snacks/Other: Eker Supangle. more...

2034 kcal

Exercise: Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

steady weight

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tanselkaraca's Journal, 02 Apr 18

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tanselkaraca's Weight History