Ezgi11's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

64 kg Lost so far: 12 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1730 kcal

Fat: 135.89g | Prot: 88.90g | Carbs: 29.50g. Breakfast: Pişmiş Mantar (Pişirilirken Yağ Eklenmemiş), Pınar Labne, Kızarmış Yumurta. Lunch: Weider Premium Whey, Pınar Labne, Yumurta. Snacks/Other: Bellanut Fıstık Ezmesi, Sek Laktozsuz Süt, Migros Çiğ Badem, Tadım Kavrulmuş Kabuklu Yer Fıstığı . more...

1714 kcal

Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...

Losing 0.5 kg a Week

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Ezgi11's Weight History

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