Weigh In record (no journal entry) for 02 April 2018
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98.3 kg
Lost so far: 3.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 32.27g | Prot: 67.93g | Carbs: 134.64g.
Breakfast: Domatesler, Salatalık, Migros Az Yağlı Beyaz Peynir, Haşlanmış Yumurta, Haşlanmış Yumurta. Dinner: Salatalık, Yoğurt, Tavuk Göğüs Eti, Bulgur Pilavı. Snacks/Other: Yoğurt, Kefir, Kefir, Elma, Yeşil Elma. more...
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Losing 0.5 kg a Week
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