Weigh In record (no journal entry) for 28 January 2008
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114.6 kg
Lost so far: 3.4 kg.
Still to go: 44.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 January 2008:
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894 kcal
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Fat: 27.16g | Prot: 70.43g | Carbs: 98.95g.
Breakfast: lemon water, weight control oatmeal. Lunch: snickerdoodle cookies, coffee, ritz crackers, Skinless & Boneless Pink Salmon in Water. Dinner: cheese, dressing, chicken salad. Snacks/Other: yogurt light. more...
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3072 kcal
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Exercise:
Sitting - 5 hours, Walking (slow) - 2/mph - 20 minutes, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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