Weigh In record (no journal entry) for 02 April 2018
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79.8 kg
Lost so far: 2.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 40.75g | Prot: 50.85g | Carbs: 85.87g.
Breakfast: Keten Tohumu, Tarçın, Herbalife Vanilya Aromalı Shake. Lunch: Haşlanmış Yumurta, Yörsan Light Süt, Kurutulmuş Chia Tohumları, Eti Lifalif Yulaf Ezmesi, Ülker Special K, Keten Tohumu, Zencefil, Ceviz. Dinner: Soslu Köfte (Karışım). Snacks/Other: Kuru İncir, Yeşil Elma, Şekersiz Türk Kahvesi, Peyman Çiğ Badem. more...
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Losing 0.7 kg a Week
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semotica's Weight History
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