Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
koval4ukk
Journal
01 Apr 18
koval4ukk's Journal, 01 Apr 18
koval4ukk's Profile
|
< Previous Entry
|
Next Entry >
Участвую в марафоне с Вовченко🧘♀️ и Нащекиной🏋🏻♀️💪
78 kg
Lost so far:
14 kg
.
Still to go:
13 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
898 kcal
Fat: 35.06g | Prot: 84.47g | Carbs: 62.15g.
Breakfast:
Куриные Голени (Кожа не Съедена), Чай Зеленый с Медом, Гречка Отварная, Optimum Nutrition Протеин 100% Whey Gold Standard.
Lunch:
Говяжий Бульон, Зеленый Чай, Запеченный или Жареный Сом, Приготовленная Морковь.
Dinner:
Куырдак, Огурец (с Кожурой).
more...
901 kcal
Exercise:
Running - 6/mph - 30 minutes, Circuit Training - 1 hour, Apple Health - 22 hours and 30 minutes.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
koval4ukk's Weight History
View Complete History