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1517 kcal
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Fat: 50.09g | Prot: 100.00g | Carbs: 192.62g.
Breakfast: Buncis, Jeruk Nipis, Bayam, Bawang Putih, Jahe, Wortel, Apel, Quaker Instant Oatmeal. Lunch: Oyong, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Tempe, Daging Dada Ayam (Ayam Pedaging), Bimoli Minyak Goreng. Dinner: Tempe, Sawi Dimasak (dari Segar), Ikan Mujair Goreng, Ikan, Labu. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Jambu Biji. more...
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 Comments
itu tempeny direbus? apa dikukus
02 Apr 18 by member: renaldiens
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di kukus breng sma ubi sma ayamnya. . .
02 Apr 18 by member: pujianachie
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pujianachie's Weight History
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