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622 kcal
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Fat: 13.33g | Prot: 66.18g | Carbs: 61.06g.
Breakfast: Куриные Голени (Кожа не Съедена), Цикорий с Молоком, Бананы, Огурец (с Кожурой), Гречка Отварная. Lunch: Optimum Nutrition Протеин 100% Whey Gold Standard. Dinner: Гуляш из Курицы, Огурец (с Кожурой). Snacks/Other: Зеленое Яблоко. more...
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915 kcal
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Exercise:
Cardio - 20 minutes, Weight Training (moderate) - 20 minutes, Stretching (yoga) - 20 minutes, Circuit Training - 1 hour, Apple Health - 22 hours. more...
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koval4ukk's Weight History
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