Weigh In record (no journal entry) for 02 April 2018
|
55 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1076 kcal
|
Fat: 43.21g | Prot: 44.37g | Carbs: 132.83g.
Breakfast: Nasi Merah, Telur Dadar, Mie Sedaap Mie Goreng. Dinner: Kerupuk Makanan Ringan, Bawang Putih Dimasak, Bawang Merah, Petis, Bango Kecap Manis, Telur Rebus, Kecambah, Daun Singkong, Tahu Goreng, Tempe Goreng. Snacks/Other: Lemper, Salak, Kue Bolu. more...
|
Gaining 5.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maimuntarma's Weight History
|