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WATER, WATER, WATER!!!!! I have to remember to drink all of my water today. That is the hardest part for me. This morning I went to the gym and completed a full hour of aerobic exercise!!! WOW, what a way to start the day. My goal is to do some type of exercise everyday this week. That helped me when I lost 40 lbs a few years ago....wish me luck : )
View Diet Calendar, 28 January 2008:
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1238 kcal
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Fat: 23.69g | Prot: 31.98g | Carbs: 233.33g.
Breakfast: welch's grape jelly, toast, egg. Lunch: Organic olive oil, basil, and garlic, organic whole wheat pasta. Dinner: sweet tea, green bean casserole. Snacks/Other: Quaker breakfast cookies (oatmeal raisin), banana. more...
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2722 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 7 hours. more...
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