Weigh In record (no journal entry) for 02 April 2018
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63.6 kg
Lost so far: 8.6 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 27.44g | Prot: 20.57g | Carbs: 111.36g.
Breakfast: Tahu Goreng, Tempe Goreng, Tahu Goreng, Duku, Tumis Kangkung, Nasi Putih (Butir-Panjang, Dimasak), Nasi Ketan (Ketan). more...
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Losing 15.1 kg a Week
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