subaidiwedi's Journal, 02 Apr 18

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Weigh In record (no journal entry) for 02 April 2018

103.7 kg Lost so far: 14.3 kg. Still to go: 18.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 April 2018:

1118 kcal

Fat: 20.13g | Prot: 156.44g | Carbs: 65.94g. Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Kopi. Lunch: Herbalife F1 Nutritional Shake Mix, Herbalife Personalized Protein Powder, Ikan Kembung, Ultimate Nutrition Prostar 100% Whey Protein, Nasi Putih. Dinner: Dada Ayam Rebus (Kulit tidak Dimakan). more...

3343 kcal

Exercise: Pedalling - 15 minutes, Fitness Training (Workout) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

steady weight

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subaidiwedi's Journal, 02 Apr 18

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subaidiwedi's Weight History