Weigh In record (no journal entry) for 02 April 2018
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68 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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848 kcal
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Fat: 17.26g | Prot: 44.54g | Carbs: 130.80g.
Breakfast: Cookie, Whole Wheat Bread, Chocolate Milk (Lowfat). Lunch: Finna Food Sambal Terasi Uleg, Broccoli, Indonesian Bitter Bean, Indonesian Bitter Melon, Carrots, Quaker Quickcook Oatmeal, Chicken Breast Meat (Broilers or Fryers, Fried, Cooked). Dinner: Chicken Vegetable Soup (Canned, Condensed). Snacks/Other: Fuji Apples, Raisins (Seeded). more...
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1985 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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cacacaca88's Weight History
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