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megarinaldi
Journal
02 Apr 18
megarinaldi's Journal, 02 Apr 18
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Weigh In record (no journal entry) for 02 April 2018
52.8 kg
Lost so far:
0.2 kg
.
Still to go:
4.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 April 2018:
650 kcal
Fat: 7.90g | Prot: 68.89g | Carbs: 70.41g.
Breakfast:
Garuda Pilus, Nasi Kuning.
Lunch:
Tumis Kangkung, Nasi Putih, Ikan Tuna.
Dinner:
Ikan Tuna.
Snacks/Other:
Pepaya.
more...
1390 kcal
Exercise:
Running (jogging) - 5/mph - 16 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours.
more...
steady weight
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megarinaldi's Weight History
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