tlm3010's Journal, 09 Apr 10

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Weigh In record (no journal entry) for 09 April 2010

56.7 kg Lost so far: 2.3 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 April 2010:

357 kcal

Fat: 5.04g | Prot: 39.71g | Carbs: 38.57g. Breakfast: Coffee, Shakeology, Tap Water, 100% Whey Protein Powder. Snacks/Other: Frozen Mixed Berries, Almond Breeze Original. more...

1780 kcal

Exercise: Desk Work - 2 hours, Driving - 2 hours, Conditioning exercise (health club) - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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tlm3010's Journal, 09 Apr 10

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tlm3010's Weight History