Weigh In record (no journal entry) for 01 April 2018
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49.2 kg
Lost so far: 5.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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945 kcal
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Fat: 28.55g | Prot: 82.31g | Carbs: 91.52g.
Breakfast: Fresh Lime Juice. Lunch: Mango, Poached Egg, Gado Gado, Lontong Sayur, Cucumber, Grilled Fish, Nasi Putih. Dinner: Vegetable Relish, Grilled Chicken, Grilled Fish, Nasi Putih. more...
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Losing 0.2 kg a Week
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Anisyahriani's Weight History
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