Platue Week Again
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62.5 kg
Lost so far: 9.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 60.01g | Prot: 72.10g | Carbs: 171.97g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: White Rice (Medium-Grain, Cooked), Stewed Chicken Thigh (Skin Eaten). Dinner: KFC Crispy Chicken Thigh, KFC Rice, Quail Egg. more...
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steady weight
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