Luana2sea's Journal, 01 Apr 18

Reality: I did eat over the rdi allowance and it shows up on the scale . On day 5 . I’m tweaking my lifestyle of eating smart. I’m motivated

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690 kcal

Fat: 21.97g | Prot: 47.65g | Carbs: 77.54g.   Breakfast: English Muffin, Butter (Salted) , Lifeway Foods Lowfat Strawberry Kefir, Kirkland Signature Fully Cooked Bacon, Dole Fruit Squish'ems! - Apple Banana, Coffee with Cream. Lunch: Aldi Skim Milk, Nature's Plus Energy Shake. more...

2539 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Cleaning - 1 hour, Resting - 13 hours, Sleeping - 9 hours. more...