Weigh In record (no journal entry) for 01 April 2018
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94.5 kg
Lost so far: 8.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2534 kcal
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Fat: 106.64g | Prot: 110.22g | Carbs: 177.21g.
Lunch: Coca-Cola Coca-Cola, Koffie met Melk en Suiker, Cheesecake, Slagroom, Tiramisu, Vanille Ijs (Vol), La Laitière Chocomousse, Iglo Kabeljauw, Carrefour Gebakken Aardappelen, Cocktailsaus, Kalkoen of Kipfilet (in Plakjes), Rosbief, Parmaham, Gekookt Ei, Mayonaise, Boni Oude Kaas Voor Carpaccio, Carpaccio, Gerookte Zalm. Snacks/Other: Cava, Chocolade Ei, Witte Tafelwijn, Cava, Witte Tafelwijn. more...
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Losing 0.3 kg a Week
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