tibram's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

50.3 kg Lost so far: 1.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

951 kcal

Fat: 56.56g | Prot: 50.04g | Carbs: 55.24g. Breakfast: Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Finn Crisp Хлебцы Ржаные Original, Творог 9%. Lunch: Белый Хлеб, Егорьевская Фабрика Сосиски Сливочные, Россия Щедрая Душа Российский Горький Шоколад 70% Какао, Творог 9%. Snacks/Other: Кофе с Молоком и Сахаром. more...

436 kcal

Exercise: Watching TV/Computer - 1 hour and 12 minutes, Washing Dishes - 27 minutes, Samsung Health - 22 hours and 21 minutes. more...

Gaining 1.4 kg a Week

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tibram's Journal, 01 Apr 18

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tibram's Weight History