Weigh In record (no journal entry) for 01 April 2018
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73 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1065 kcal
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Fat: 42.76g | Prot: 71.28g | Carbs: 97.61g.
Breakfast: Yer Elması, Siyah Zeytin, Yörsan Yarım Yağlı Beyaz Peynir, Espresso Kahve, Halk Ekmek Glutensiz Ekmek, Haşlanmış Yumurta, Mkavi veya Rokfor Peyniri, Beyaz Peynir. Lunch: Yoğurt, Bezelye Yemeği. Dinner: Hindi Eti (Pişmiş, Kavrulmuş). more...
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2018 kcal
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Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 13 hours and 10 minutes, Sleeping - 10 hours. more...
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steady weight
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tanselkaraca's Weight History
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