Weigh In record (no journal entry) for 01 April 2018
|
73.2 kg
Lost so far: 15.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
|
1390 kcal
|
Fat: 21.44g | Prot: 88.82g | Carbs: 210.56g.
Breakfast: Linfrön, AXA Havregryn. Lunch: Sojasås, Gullök, Purjolök, Krossade Tomater, Röda Linser, Blomkål, Vitkål, Broccoli, Kycklingbuljong. Dinner: Guldfågeln Grillade Kycklingfiléer, Sojasås, Gullök, Purjolök, Krossade Tomater, Röda Linser, Blomkål, Vitkål, Broccoli, Kycklingbuljong, Sojasås, Gullök, Purjolök, Krossade Tomater, Röda Linser, Blomkål, Vitkål, Broccoli, Kycklingbuljong. Snacks/Other: Livsmedelsverket Banan. more...
|
|
2157 kcal
|
Exercise:
Löpning - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|