krokodilchik2008's Journal, 01 Apr 18

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Weigh In record (no journal entry) for 01 April 2018

61 kg Lost so far: 1.2 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

863 kcal

Fat: 39.97g | Prot: 38.00g | Carbs: 89.07g. Breakfast: Медовая Долина Мед Натуральный Цветочный, Гармония Сметана 20%, Творог 5%. Lunch: Сгущенка, Я Любимый Блинчики Жареные. Dinner: Свекла Вареная, Мираторг Колбаска Тирольская , Жареный Картофель. more...

1058 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour, Running - 6/mph - 20 minutes, Apple Health - 22 hours and 40 minutes. more...

Gaining 1.4 kg a Week

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krokodilchik2008's Journal, 01 Apr 18

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