Weigh In record (no journal entry) for 01 April 2018
|
65 kg
Lost so far: 14 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2751 kcal
|
Fat: 74.77g | Prot: 87.95g | Carbs: 196.97g.
Breakfast: Salami, AH Goudse Kaas Extra Belegen 48+, Dulano Rauwe Ham, Aldi Fricandeau, Gekookt Ei, Hard Broodje. Lunch: Sundrop Rozijntjes, Magere Yoghurt, Pink Lady Appels. Dinner: Cabernet Sauvignon, Lamskotelet, Lidl Rode Kriel Aardappelen, AH Peulen. Snacks/Other: Grimbergen Dubbel, Mitsuba Sea Salt Crackers, Crusti Croc Zoute Sticks, AH Pure Chocolade, AH Pure Chocolade. more...
|
|
1859 kcal
|
Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 5.6 kg a Week
|
 Comments
Jaja, gewoon op je streefgewicht en niets zeggen hè? Gefeliciteerd ☆★☆★♥
01 Apr 18 by member: annemiek rembil
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|