Weigh In record (no journal entry) for 20 June 2012
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105.2 kg
Lost so far: 9.6 kg.
Still to go: 32.6 kg.
Diet followed: Reasonably Well.
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1024 kcal
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Fat: 53.02g | Prot: 63.13g | Carbs: 85.09g.
Breakfast: Cashew Nuts, Egg, Spinach, Egg White. Lunch: Broccoli, Soy Sauce Tamari, Bean Sprouts (Soybean or Mung), Boneless Skinless Chicken Breast, Green Peppers, Short Grain Brown Rice, Chives. Dinner: Asparagus, Onions, Oyster Mushroom, Beef Top Loin (Trimmed to 1/4" Fat). Snacks/Other: Black Olives, Light Italian Dressing, Cauliflower, Broccoli, Cashew Nuts. more...
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2282 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
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Losing 0.8 kg a Week
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