Weigh In record (no journal entry) for 21 June 2012
|
104.3 kg
Lost so far: 10.5 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
|
|
1335 kcal
|
Fat: 55.39g | Prot: 86.63g | Carbs: 134.22g.
Breakfast: Chocolate Protein Shake (11 oz), Egg White, Spinach, Egg, Cashew Nuts. Lunch: Beef Top Loin (Trimmed to 1/4" Fat), Oyster Mushroom, Onions. Dinner: chive flower, parm cheese, shiitake, asparagus, rice arborio. Snacks/Other: Sweet and Salty Nut Granola Bars - Almond, la madeleine fat free, Total 0% Greek Yogurt, Strawberries, Carrots. more...
|
|
2278 kcal
|
Exercise:
Exercise machine (moderate) - 30 minutes, Kelly Resting - 14 hours and 30 minutes, Kelly Sleeping - 9 hours. more...
|
Losing 6.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|