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elena_diet17
Journal
01 Apr 18
elena_diet17's Journal, 01 Apr 18
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Weigh In record (no journal entry) for 01 April 2018
76.1 kg
Lost so far:
7.4 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 April 2018:
1177 kcal
Fat: 26.86g | Prot: 55.38g | Carbs: 188.62g.
Breakfast:
Кофе с Молоком и Сахаром, Царь Каша 5 Злаков на Молоке.
Lunch:
Кофе с Молоком и Сахаром, Сметанин Сырок в Рожке, Куриная Грудка Вареная, Yelli Суп Турецкий с Булгуром.
Dinner:
Здоровое Меню Овсяный Био Кисель.
Snacks/Other:
Eco Botanica Зефир без Сахара со Вкусом Малины, Чебаркульский Молочный Завод Творог 5%, Магнит Банан.
more...
1984 kcal
Exercise:
Walking (slow) - 2/mph - 50 minutes, Resting - 23 hours and 10 minutes.
more...
Losing 1.1 kg a Week
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elena_diet17's Weight History
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