Weigh In record (no journal entry) for 09 April 2010
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111.8 kg
Lost so far: 17.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 40.87g | Prot: 79.25g | Carbs: 167.25g.
Breakfast: IHOP Harvest Wheat Pancake, Blueberries, Banana, Cary's Sugar Free Syrup, Egg Beaters, Coffee, Splenda, Original Coffee Creamer. Lunch: Hot & Sour Soup, Water. Dinner: Ore-Ida Crinkle cut, hidden Valley Ranch Light Buttermilk, Salad, Chicken Breast (Skin Not Eaten), corn. Snacks/Other: Strawberry, Tangerine, On the Go Sustain Sport, Access Chocolate Caramel Kruncher. more...
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4624 kcal
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Exercise:
Sitting - 13 hours and 30 minutes, Yard Work (gardening) - 3 hours, Shopping - 1 hour, Driving - 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.5 kg a Week
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