Weigh In record (no journal entry) for 01 April 2018
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58.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 52.77g | Prot: 48.05g | Carbs: 132.64g.
Breakfast: 法蘭克福香腸或熱狗, 安佳 起司片, 煙肉（腌製，煎）, 炒雞蛋（整個）. Lunch: 涼麵, 奶茶. Dinner: 水蓮, 豬大腸, 白飯. more...
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Losing 2.1 kg a Week
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