Weigh In record (no journal entry) for 01 April 2018
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68 kg
Lost so far: 3 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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680 kcal
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Fat: 11.75g | Prot: 25.57g | Carbs: 82.53g.
Breakfast: Quaker Instant Oatmeal. Lunch: Anchovy (Drained Solids In Oil, Canned), Indonesian Bitter Bean, Finna Food Sambal Terasi Uleg, Telur Ceplok, Indonesian Bitter Melon, White Rice. Snacks/Other: Nutrijell Nutrijell Jelly Powder Rasa Leci, Nutrijell Nutrijell Jelly Powder Rasa Leci, Fuji Apples, Fitbar Fruits Fitbar. more...
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1996 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 54 minutes, Resting - 15 hours and 36 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 14 kg a Week
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cacacaca88's Weight History
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