4月份小目标:64公斤,加油加油!
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66.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1493 kcal
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Fat: 59.01g | Prot: 100.86g | Carbs: 148.09g.
Breakfast: 咖啡, 罐头金枪鱼/吞拿鱼, 芹菜, 大白菜, 芦笋, 手抓饼, 煮鸡蛋. Lunch: 红烧排骨, 胡萝卜, 木耳, 芹菜, 西兰花, 香干, 海蜇(盐干), 墨鱼, 红薯/地瓜. Dinner: 大拌菜, 蒙牛 原味酸牛奶. Snacks/Other: 香蕉, 沃隆 每日坚果. more...
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Losing 4.9 kg a Week
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逍遥游23122's Weight History
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