Weigh In record (no journal entry) for 01 April 2018
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63.5 kg
Lost so far: 3.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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873 kcal
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Fat: 29.61g | Prot: 76.44g | Carbs: 99.33g.
Breakfast: Ikan Mas, Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Lunch: Bawang Merah, Danau Toba Ikan Mas, Kerupuk Udang, Singkong Dimasak (Yuca Blanca). Dinner: Pepaya, Tempe Goreng, Singkong Dimasak (Yuca Blanca). Snacks/Other: Combro. more...
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Losing 0.4 kg a Week
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meiyanti's Weight History
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