Weigh In record (no journal entry) for 01 April 2018
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61.2 kg
Lost so far: 3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1525 kcal
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Fat: 66.55g | Prot: 108.20g | Carbs: 133.99g.
Breakfast: 小番茄/樱桃番茄, 黑芝麻, 家乐福 法棍, 牛奶. Lunch: 鸡爪, 竹笋, 凉拌木耳, 猪里脊肉（里脊肉，只有瘦肉）, 带鱼, 黄鱼, 素炒西兰花, 米饭. Dinner: 清蒸鱼, 鸡爪, 卷心菜. Snacks/Other: 干烤花生（加盐）, 桂圆, 西瓜子, 芦柑, 奶油泡芙（加蛋奶）, 西梅. more...
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Losing 0.7 kg a Week
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