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Gallimh
Journal
09 Apr 10
Gallimh's Journal, 09 Apr 10
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Weigh In record (no journal entry) for 09 April 2010
70.5 kg
Lost so far:
4.5 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 April 2010:
905 kcal
Fat: 13.42g | Prot: 53.90g | Carbs: 149.99g.
Breakfast:
fat free milk, coffee mate fat free, honey nut cheerios.
Lunch:
Subway sweet onion chicken teriyaki.
Dinner:
Fiber One Light Wheat Multigrain English Muffins, babybel light, tomato ketchup, morning star garden.
more...
2058 kcal
Exercise:
Resting - 7 hours, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours.
more...
Losing 4.4 kg a Week
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Gallimh's Weight History
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