krokodilchik2008's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

60.8 kg Lost so far: 1.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1203 kcal

Fat: 37.66g | Prot: 59.96g | Carbs: 159.59g. Breakfast: Красная Цена Сыр Голландский, Белый Хлеб, Колбаса Варено-Копченая. Lunch: Сгущенка, Сибирский Гурман Блинчики без Начинки. Dinner: Magnum Протеиновый Коктейль , Юбилейное Печенье Традиционное, Сибирская Коллекция Пельмени Домашние. more...

866 kcal

Exercise: Aerobics - 45 minutes, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Apple Health - 21 hours and 15 minutes. more...

Losing 1.4 kg a Week

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krokodilchik2008's Journal, 31 Mar 18

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